Dissolving into the Heart

Having experienced such a traumatic life with AIDS, a TBI brain injury and Stroke I am realizing I will never know why... And this is accepted now as the mind disolves into my heart. I know now this as tremendous gift from creation to free me into love and compassion. 💟 I am simply grateful to exist and be present. Kindness unwinds the mind. Have a great day!

The benefits of Smoothies from an AIDS Survivor.

Throughout my dis-ease and life journey I have utilzed fresh organic drinks to help my body cope.  I know intuitively, that the lighter alive foods assist me in realizing more life and healing. This is one such example: A shot of wheat grass A tablespoon of avacado oil 3 large carrots 2 bananas I scoop of chia seeds A teaspoon of cinnamon A squeeze of raw honey A cup of blue berries aloe vera, water, and juice base. Always look for oranic and also experiment with food grade essential oils. Having experienced and rebounded from full blown AIDS, Cancers, numerous pneumonias, and even an opportunistic brain infection that rendered me imobile from a massive stroke, I know and trust that these vi

Allowing AIDS to be as it IS

My mind was afraid of everything. It conjured up hell within peaceful and safe places. I realized horrors beyond the imagination believing my twisted mind. Believe you are in hell, and you are. Believe you are safe in the moment, and you are. So simple. Too simple... Also, believe nothing, and you still exist. I used to think AIDS was hell, until I eased from life crashing over and over and over again. I observed over decades, watching it unravel into the present moment. I was experiencing the present moment just as it is. This moment is new and will never occur again. Now I see that suffering has opened up deep compassion and an empathy I never dreamed I would know. I see it has shown me

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