On my healing journey, understanding and loving our" Emotional Triggers" is key to knowing ourselves
Finding the space in, and around our triggers lightens the body and mind and reveals the space we are.
It also is an opportunity for deeper self love and reflection.
Each time I reacted from a trigger created from a trauma, my body would go into a fight or flight mode.
These tiny contractions add up!
It is vital we understand how our energy and vibration works.